7 Easy Recipes to Help Use Up Leftover Pulled Pork

Credit: Christine Han

Spicy Carnitas Salad Bowl

So you have plans to cook a pork shoulder and make pulled pork? Great! But do you have plans for the leftovers? Whether you’re cooking that shoulder in the ovenslow cooker, or Instant Pot, unless you’re feeding a teenage soccer team, you’re bound to have some leftovers to deal with. Don’t fret about inviting all the neighbors over or dealing with food waste: Here are seven smart ways to enjoy the cooked pork throughout the week. And they’re all so different, your family might not realize you’re serving leftovers.

Credit: Maria Siriano

1. Cubano Sheet Pan Sliders

Start by picking up some potato rolls, Swiss cheese, and pickles and making these warm and gooey pressed Cuban sandwiches. They’re perfect for lunch or a snack.

Get the recipe: Cubano Sheet Pan Sliders

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Credit: Christine Han

2. Upside-Down Taco Bowl

What makes this taco bowl upside down is it focuses more on the vegetables than the meat. Don’t worry — there’s still plenty of pork involved to help get through your leftovers, and to make each bite super satisfying.

Get the recipe: Upside-Down Taco Bowl

Credit: Eva Kolenko

3. Mexican Red Pork Soup with Hominy (Pozole Rojo)

Using leftover pork takes a ton of time off this spicy Mexican project soup, and puts it in the realm of easy weeknight meals. Just be sure to use meat that hasn’t been tossed in barbecue or another kind of sauce.

4. Pulled Pork Sandwiches

You hardly need a recipe for this favorite. To give it a little something extra, try adding quick-pickled red onions or even grilled pineapple slices.

Get the recipe: Pulled Pork Sandwiches

5. Asian Cauliflower Fried Rice

This dish calls for Kalua pork: a Hawaiian version that’s extra smoky. But it works just as well with regular pulled pork — and with regular rice, if you’re not trying to keep Paleo.

Credit: Christine Han

6. Spicy Carnitas Salad Bowl

This salad works really well packed ahead for lunch! It calls for a base of mustard greens and shaved Brussels sprouts, which won’t wilt immediately. It’s also packed with plenty of flavor.

Get the recipe: Spicy Carnitas Salad Bowl

Credit: Joe Lingeman

7. Weeknight BBQ Pizza

While this recipe actually calls for chicken, it’ll be just as good, if not better, with pulled pork.

Get the recipe: Weeknight BBQ Pizza

Credit: Kitchn

These are the top 10 emerging technologies of 2019

LED lights in the pavement illuminate the square in front of a high speed railway station in the new business district of Zhengzhou, Henan province China February 19, 2019. REUTERS/Thomas Peter

1. Bioplastics for a circular economy

Less than 15% of the world’s plastic is recycled, with the rest incinerated, abandoned or sent to landfill. Biodegradable plastic offers a solution, but lacks the strength of conventional materials. A breakthrough idea promotes the circular economy by using cellulose or lignin from plant waste, which increases material strength without using crops that could otherwise be used for food.

2. Social robots

Today’s robots can recognise voices, faces and emotions, interpret speech patterns and gestures, and even make eye contact. Droid friends and assistants are becoming part of everyday life, and are being used increasingly to care of the elderly, educate children and undertake all sorts of tasks in between.

3. Metalenses

Making the lenses used by mobile phones, computers and other electronic devices smaller has been beyond the capabilities of traditional glass cutting and glass curving techniques. But advances in physics have led to miniaturised, lighter alternatives to established lenses, called metalenses. These tiny, thin, flat lenses could replace existing bulky glass lenses and allow further miniaturization in sensors and medical imaging devices.

4. Disordered proteins as drug targets

“Intrinsically disordered proteins” are proteins that can cause cancer and other diseases. Unlike conventional proteins, they lack a rigid structure so change shape, making them difficult to treat. Now scientists have found a way to prevent their shape-shifting long enough for treatment to take effect, offering new possibilities for patients.

5. Smarter fertilizers

Recent improvements in fertilizers have focused on their ability to slowly release nutrients when needed. However, they still contain ammonia, urea and potash which damage the environment. New fertilizers use more ecologically friendly sources of nitrogen, and microorganisms that improve take-up by plants.

6. Collaborative telepresence

Imagine a video conference where you not only feel like you’re in the same room as the other attendees, you can actually feel one another’s touch. A mix of Augmented Reality (AR), Virtual Reality (AR), 5G networks and advanced sensors, mean business people in different locations can physically exchange handshakes, and medical practitioners are able to work remotely with patients as though they are in the same room.

7. Advanced food tracking and packaging

About 600 million people eat contaminated food each year and it’s essential to locate the source of an outbreak immediately. What used to take days or even weeks to trace can now be tracked in minutes, using blockchain technology to monitor every step of a food item’s progress through the supply chain. Meanwhile, sensors in packaging can indicate when food is about to spoil, reducing the need to waste whole batches once an expiry date is reached.

8. Safer nuclear reactors

Although nuclear power emits no carbon dioxide, reactors come with a safety risk that fuel rods can overheat and, when mixed with water, produce hydrogen, which can then explode. But new fuels are emerging that are much less likely to overheat, and if they do, will produce little or no hydrogen. These new configurations can replace existing fuel rods with little modification.

9. DNA data storage

Our data storage systems use a lot of energy and can’t keep up with the vast – and ever-increasing – quantities of data we produce. In less than a century they are set to reach capacity. But breakthrough research is using DNA-based data storage, as a low-energy alternative to computer hard drives, with huge capacity: One estimate suggests all the world’s data for a year could be stored on a cube of DNA measuring just a square metre.

10. Utility-scale storage of renewable energy

But storing energy generated by renewables for when there is no sun or wind has been a barrier to increased take-up. Lithium-ion batteries are set to dominate storage technology over the coming decade, and continuing advances should result in batteries that can store up to eight hours of energy – long enough to allow solar-generated power to meet peak evening demand.

Impressive Health Benefits of Onions  

Though all vegetables are important for health, certain kinds offer unique benefits.

Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives.

These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways.

In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores (1Trusted Source).

Here are 9 impressive health benefits of onions.

Onions BenefitsShare on Pinterest
1. Packed With Nutrients

Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals.

One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber (2Trusted Source).

This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption.

Vitamin C also acts as a powerful antioxidant in your body, protecting your cells against damage caused by unstable molecules called free radicals (3Trusted Source).

Onions are also rich in B vitamins, including folate (B9) and pyridoxine (B6) — which play key roles in metabolism, red blood cell production and nerve function (4Trusted Source).

Lastly, they’re a good source of potassium, a mineral in which many people are lacking.

In fact, the average potassium intake of Americans is just over half the recommended daily value (DV) of 4,700 mg (5Trusted Source).

Normal cellular function, fluid balance, nerve transmission, kidney function and muscle contraction all require potassium (6Trusted Source).

SUMMARYOnions are low in calories yet high in nutrients, including vitamin C, B vitamins and potassium.

2. May Benefit Heart Health

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk.

Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

Quercetin is a flavonoid antioxidant that’s highly concentrated in onions. Since it’s a potent anti-inflammatory, it may help decrease heart disease risk factors, such as high blood pressure.

A study in 70 overweight people with high blood pressure found that a dose of 162 mg per day of quercetin-rich onion extract significantly reduced systolic blood pressure by 3–6 mmHg compared to a placebo (7Trusted Source).

Onions have also been shown to decrease cholesterol levels.

A study in 54 women with polycystic ovarian syndrome (PCOS) found that consuming large amounts of raw red onions (40–50 grams/day if overweight and 50–60 grams/day if obese) for eight weeks reduced total and “bad” LDL cholesterol compared to a control group (8Trusted Source).

Additionally, evidence from animal studies supports that onion consumption may reduce risk factors for heart disease, including inflammation, high triglyceride levels and blood clot formation (9Trusted Source10Trusted Source11Trusted Source).

SUMMARYResearch shows that eating onions may help reduce heart disease risk factors, such as high blood pressure, elevated triglyceride levels and inflammation.

3. Loaded With Antioxidants

Antioxidants are compounds that inhibit oxidation, a process that leads to cellular damage and contributes to diseases like cancer, diabetes and heart disease.

Onions are an excellent source of antioxidants. In fact, they contain over 25 different varieties of flavonoid antioxidants (12Trusted Source).

Red onions, in particular, contain anthocyanins — special plant pigments in the flavonoid family that give red onions their deep color.

Multiple population studies have found that people who consume more foods rich in anthocyanins have a reduced risk of heart disease.

For example, a study in 43,880 men showed that habitual intakes as high as 613 mg per day of anthocyanins were correlated to a 14% lower risk of nonfatal heart attacks (13Trusted Source).

Similarly, a study in 93,600 women observed that those with the highest intake of anthocyanin-rich foods were 32% less likely to experience a heart attack than women with the lowest intake 14Trusted Source).

Additionally, anthocyanins have been found to protect against certain types of cancer and diabetes (15Trusted Source16Trusted Source).

SUMMARYRed onions are rich in anthocyanins, which are powerful plant pigments that may protect against heart disease, certain cancers and diabetes.

4. Contain Cancer-Fighting Compounds

Eating vegetables of the Allium genus like garlic and onions has been linked to a lower risk of certain cancers, including stomach and colorectal.

A review of 26 studies showed that people who consumed the highest amount of allium vegetables were 22% less likely to be diagnosed with stomach cancer than those who consumed the least amount (17Trusted Source).

Moreover, a review of 16 studies in 13,333 people demonstrated that participants with the highest onion intake had a 15% reduced risk of colorectal cancer compared to those with the lowest intake (18Trusted Source).

These cancer-fighting properties have been linked to the sulfur compounds and flavonoid antioxidants found in allium vegetables.

For example, onions provide onionin A, a sulfur-containing compound that has been shown to decrease tumor development and slow the spread of ovarian and lung cancer in test-tube studies (19Trusted Source20Trusted Source).

Onions also contain fisetin and quercetin, flavonoid antioxidants that may inhibit tumor growth (21Trusted Source22Trusted Source).

SUMMARYA diet rich in allium vegetables like onions may have a protective effect against certain cancers.

5. Help Control Blood Sugar

Eating onions may help control blood sugar, which is especially significant for people with diabetes or prediabetes.

A study in 42 people with type 2 diabetes demonstrated that eating 3.5 ounces (100 grams) of fresh red onion reduced fasting blood sugar levels by about 40 mg/dl after four hours (23Trusted Source).

Additionally, multiple animal studies have shown that onion consumption may benefit blood sugar control.

A study showed that diabetic rats fed food containing 5% onion extract for 28 days experienced decreased fasting blood sugar and had substantially lower body fat than the control group (24Trusted Source).

Specific compounds found in onions, such as quercetin and sulfur compounds, possess antidiabetic effects.

For example, quercetin has been shown to interact with cells in the small intestine, pancreas, skeletal muscle, fat tissue and liver to control whole-body blood sugar regulation (25Trusted Source).

SUMMARYDue to the many beneficial compounds found in onions, consuming them may help reduce high blood sugar.

6. May Boost Bone Density

Though dairy gets much of the credit for boosting bone health, many other foods, including onions, may help support strong bones.

A study in 24 middle-aged and postmenopausal women showed that those who consumed 3.4 ounces (100 ml) of onion juice daily for eight weeks had improved bone mineral density and antioxidant activity compared to a control group (26Trusted Source).

Another study in 507 perimenopausal and postmenopausal women found that those who ate onions at least once a day had a 5% greater overall bone density than individuals who ate them once a month or less (27Trusted Source).

Plus, the study demonstrated that older women who most frequently ate onions decreased their risk of hip fracture by more than 20% compared to those who never ate them (27Trusted Source).

It’s believed that onions help reduce oxidative stress, boost antioxidant levels and decrease bone loss, which may prevent osteoporosis and boost bone density (28Trusted Source).

SUMMARYStudies show that onion consumption is associated with improved bone mineral density.

7. Have Antibacterial Properties

Onions can fight potentially dangerous bacteria, such as Escherichia coli (E. coli), Pseudomonas aeruginosaStaphylococcus aureus (S. aureus) and Bacillus cereus (29Trusted Source).

Furthermore, onion extract has been shown to inhibit the growth of Vibrio cholerae, a bacteria that is a major public health concern in the developing world (30Trusted Source).

Quercetin extracted from onions seems to be a particularly powerful way to fight bacteria.

A test-tube study demonstrated that quercetin extracted from yellow onion skin successfully inhibited the growth of Helicobacter pylori (H. pylori) and Methicillin-resistant Staphylococcus aureus (MRSA) (31Trusted Source).

H. pylori is a bacteria associated with stomach ulcers and certain digestive cancers, while MRSA is an antibiotic-resistant bacteria that causes infections in different parts of the body (32Trusted Source33Trusted Source).

Another test-tube study found that quercetin damaged the cell walls and membranes of E. coli and S. aureus (34Trusted Source).

SUMMARYOnions have been shown to inhibit the growth of potentially harmful bacteria like E. coli and S. aureus.

8. May Boost Digestive Health

Onions are a rich source of fiber and prebiotics, which are necessary for optimal gut health.

Prebiotics are nondigestible types of fiber that are broken down by beneficial gut bacteria.

Gut bacteria feed on prebiotics and create short-chain fatty acids — including acetate, propionate and butyrate.

Research has shown that these short-chain fatty acids strengthen gut health, boost immunity, reduce inflammation and enhance digestion (35Trusted Source36Trusted Source).

Additionally, consuming foods rich in prebiotics helps increase probiotics, such as Lactobacillus and bifidobacteria strains, which benefit digestive health (37Trusted Source).

A diet rich in prebiotics may help improve the absorption of important minerals like calcium, which may improve bone health (38Trusted Source).

Onions are particularly rich in the prebiotics inulin and fructooligosaccharides. These help increase the number of friendly bacteria in your gut and improve immune function (39Trusted Source).

SUMMARYOnions are a rich source of prebiotics, which help boost digestive health, improve bacterial balance in your gut and benefit your immune system.

9. Easy to Add to Your Diet

Onions are a staple in kitchens around the world.

They give flavor to savory dishes and can be enjoyed either raw or cooked.

Not to mention, they can boost your intake of fiber, vitamins and minerals.

Here are some tips on how to add onions to your diet:

  • Use raw onions to add a kick of flavor to your guacamole recipe.
  • Add caramelized onions to savory baked goods.
  • Combine cooked onions with other vegetables for a healthy side dish.
  • Try adding cooked onions to egg dishes, such as omelets, frittatas or quiches.
  • Top meat, chicken or tofu with sauteed onions.
  • Add thinly sliced red onions to your favorite salad.
  • Make a fiber-rich salad with chickpeas, chopped onions and red peppers.
  • Use onion and garlic as a base for stocks and soups.
  • Throw onions into stir-fry dishes.
  • Top tacos, fajitas and other Mexican dishes with chopped raw onions.
  • Make a homemade salsa with onions, tomatoes and fresh cilantro.
  • Prepare a hearty onion and vegetable soup.
  • Add onions to chili recipes for a flavor boost.
  • Blend raw onions with fresh herbs, vinegar and olive oil for a tasty homemade salad dressing.

Sport in Kosovo

Kosovo is a southeastern country that has seen a lot of conflicts but one of the biggest things that bring the people together is sports. Football is by far the most popular sport in the country and was first documented in the country in 1914. It is however only in 1922 when they first had their first two football club, the FC Gjakova and FC Prishtina. Players from Kosovo then started being drafted all around Europe such as Lorik Cana and Valon Behrami. Despite football’s popularity in the country, their national football team has not made a big footprint in international events like the FIFA World Cup but they are trying to turn that around by going on friendly matches with various teams like in Haiti.

 Résultat de recherche d'images pour "sport in kosovo"

Another sport that is gaining popularity in the country is basketball. But just like in football, they have not made a large impact on the international stage. Kosovo is more known for their individual sports like wrestling and boxing. Kosovo has produced a number of winners such as Aziz Salihu who took the bronze in the 1984 Summer Olympics for boxing, Majlinda Kelmendi one of the best known judoka in the world, Mehmet Bogujevci, and Sami Buzolli both also well-known boxers.

Although Kosovo declared independence from Serbia in 2008, they were not accepted into the IOC until 2014 and are expected to participate in their first Olympic Games in 2016 Rio.

Below are details of sports, sporting events and sports people related to Kosovo. Is there something missing? If you know of something that should be listed here, please make a comment below.

Popular sports of Kosovo

Kosovo’s Sporting Success

Athletes from Kosovo

  • Vivian Cheruiyot (Track and Field)

Kosovo Sports trivia

  • Majlinda Kelmendi gave Kosovo their first ever major senior title in an Olympic sport when she won the gold medal in the under 52 kilograms category at the 2013 judo World Championships in Rio de Janeiro. In 2016, she again made history, winning Kosovo’s first Olym;ic Games medal in the same event in Rio.

TOP 10 FACTS ABOUT LIVING CONDITIONS IN KOSOVO

Top 10 Facts About Living Conditions in Kosovo

  1. Kosovo’s citizens are the second poorest in Europe. The country suffers an unemployment rate of 33 percent and youth unemployment near 60 percent.
  2. Around 45 percent of Kosovo’s population live below the poverty line, with 15 percent living in extreme poverty. Most of the population lives in rural areas, living on small plots with limited industrial tools. This leads to much of the country’s citizens being forced to live on near-subsistence farming.
  3. The country does not have enough doctors. Kosovo started new health care reform in 2010. These include universal, the state ran health insurance with a network of family health centers. The latest reports found 2,664 doctors in the program with an additional 1,457 doctors in the private sector. This totals 2.2 medical doctors per 1,000 citizens, far below the European average of 3.4.
  4. Personal hygiene is a huge problem in the country. Massive inequalities exist in the lower economic classes of the country in access to hygiene and sanitation. Lack of electricity exists for only 0.1 percent of university-educated people and 10 percent of people without an education. Meanwhile, lack of personal bathrooms are reported in large numbers and are usually divided by ethnic lines (0.3 percent of Albanian households compared to 20.2 percent of Roma, Ashkali and Egyptian ethnicity households).
  5. Ethnic minorities face many legal barriers that compound their hardships. Minorities such as Roma, Ashkali and Balkan Egyptians suffer problems in obtaining personal documents needed to access health care, social assistance and education. This hinders these citizens from obtaining many of the programs designed to help low-income citizens, further trapping them in the vicious cycle of poverty.
  6. Many women face domestic violence as around 68 percent of women in Kosovo report having experienced domestic violence. This is due to a few and inadequate police and prosecutors responses. The government, however, has created a new National Strategy and Action Plan against Domestic Violence to fight against these crimes.
  7. People with diseases and injuries are at greater risk for inadequate homes, water and income. Inadequate housing is reported by 11.6 percent of those with diseases or injuries and inadequate water by 7.4 percent. Even more citizens in this situation, however, face problems with affordable conditions: 26.6 percent of citizens with health-related outcomes report inadequate affordability conditions.
  8. Kosovo’s courts are packed and overloaded. The latest reports from the International Monetary Fund showed the courts had 264,193 pending cases and a backlog of inventories ranging from 25.7 to 71.7 percent in different cases. They have 29 percent of their judicial positions filled and only five specialized judges in the lower court and only one in the appellate court. These statistics show a slow and inefficient court, hindering the legal action of citizens in the country.
  9. Kosovo is a fairly safe country. Kosovo has a crime index of 33.37. The same index is 37.27 in Serbia, 39.29 in Macedonia, 40.3 in Albania and 40.48 in Montenegro, all neighboring countries of Kosovo. In 2017, 72 citizens have been convicted of murder related crimes and 218 were convicted of robbery-related crimes in a country of 1.8 million people.
  10. There is not enough housing in the country as 21.5 percent of households report having two or more people per room in the house, and 28.7 percent have between 1.5 and 2 people per room. The United Nations had long been at work to address this problem, specifically in Prishtina. The project started in 2015 and in on-going.

These top 10 facts about living conditions in Kosovo are meant to highlight the problems that urgently need to be addressed in the country. Despite the problems presented in the text above and other problems facing the country, many laws and initiatives are in the works to alleviate citizens’ poor situation. Both international and local programs are currently working to improve conditions in the country, so far successfully. This, combined with a seemingly stable economy, provides a hopeful future for the citizens of Kosovo.

– Zachary Sparks

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